Blackjack 21 Workout

Posted on
  • Download Blackjack 21 APK for Android. The latest version 37.11.2 has 5.00 star rating from 1 votes. This free card app has over 10693908 downloads. We can all be grateful to KamaGames for such a good games, blackjack, blackjackist application. It is useful and works fine on my Android phone and tablet. New impovements in Blackjack 21.
  • Play the best blackjack 21 free game with millions of players from all over the world! Blackjack is an exciting game that any player is sure to enjoy. Place your bet, get more points than the dealer and win chips. Feel the risk as you dive into the casino atmosphere and hit the big time! Play now to improve your skills, gain experience, make new friends and become the best blackjack player.
  • Blackjack Party Bet Behind: $ 0.50 – $ 100 Blackjack 21 + 3: $ 1 – $ 250 Blackjack Perfect Pair: $ 1 to $ 500; If you immediately get blackjack on the first two cards at Blackjack Party, you win one and a half times your stake. The highest payout is of course when placing a 21 + 3 bet.

Warm-A-Rama

Play free Blackjack 21 ♠️♥️ – the world’s most downloaded free multiplayer Blackjack game in the PlayStore, with real casino players playing live blackjack at stunning tables and awesome graphics from our diverse blackjack casino cities. Place your chips on the tables, beat the dealer’s hand and win big. The blackPack Blackjack 21 workout consists of four exercises that are done in succession without a break. The repetitions are 7, 14, and 21. Thus, you will do every movement 7 times in the first round, then 14 times in the second, and in the third round you will give it all with 21 reps per movement.

Moseyed 1/4 mile to other parking lot for the warm up:

  1. Neck Rolls x 10 each way
  2. Arm Circles x 10 each way
  3. Abe Vagodas x 10 ic
  4. Grass Pickers x 10 ic
  5. Plank ~ 1 minute
  6. Merkins x 10 ic
  7. Plank ~ 1 minute
  8. Mountain Climbers x 10 ic

The Thang – Blackjack

Blackjack

Starting at one end of the parking lot perform exercise A, mosey to other end and perform exercise B. At start position 20 reps, other end 1 rep, to equal 21. Decrease start and increase end by one each round.

Round 1 — reps — 20/1 down to 15/6

Blackjack
  • Squats and Calf Raises
Blackjack 21 workout challengeBlackjack

Round 2 — reps — 14/7 down to 7/14

  • Merkins and Dirkins

Round 3 — reps — 6/15 down to 1/20

  • Burpees and Imperial Walkers

Blackjack 21 Workout Challenge

Mosey to the band shell for a round of Broga

Blackjack 21 Workout Games

  • a series of yoga stretches were performed for the last 10 minutes.

COT

The Pax were reminded of the power of prayer and the praises God has given.